7/22/2023 0 Comments Fear of deep waterOn the other hand, phobias can be completely irrational and crippling. Your fear may compel you to get as far away from the car as you can in as little time as possible. Fearing being run over by a car as a vehicle barrels down the road directly toward you can be a legitimate and necessary fear response. This is an important distinction, as fear can be a perfectly normal, healthy response to a threat. Irrationality must come into play, to some degree, for fear to qualify as a phobia. A phobia may alter behavior, such as someone with a phobia of spiders taking elaborate precautions to "spider-proof" their homes. Conversely, a phobia of spiders might mean being frozen in place at the sight of a spider or beset with a pounding heart, fear of death, and similarly disproportionate responses when even the thought of spiders arises. A fear of spiders, for instance, can be legitimate: many different types of venomous spiders can cause harm to humans and pets. Phobias go beyond typical fear or nervousness because they are usually unfounded in their scope. ![]() What Is A Phobia?Ī phobia differs from fear in that it is persistent, overwhelming, and potentially debilitating. Some people with thalassophobia experience panic attacks even if avoidance is not engaged and might have trouble controlling fear responses when they encounter images of the sea, hear a story involving the ocean, or bear witness to an anecdote about drowning or other water-induced deaths. Avoiding the ocean and refusing to expose yourself to any form of argument or situation that counters your fears can allow your phobia to grow and can eventually become debilitating when anything involving the sea sets off a stress response or panic attack. However, indulging in a phobia this way can have a negative effect by compounding existing fears. Most people with the disorder will avoid the ocean at all costs, going so far as to avoid the news to prevent hearing about any sea-related incidents or living as far from any ocean inlet as possible to minimize symptoms. Thalassophobia is also characterized by avoidance. ![]() ![]() This anxiety can also occur when you think of the ocean or another body of water and can even cause panic attacks when you are hundreds of miles away from a large body of water. This anxiety can occur when you are near these areas and might preclude anyone with the condition from learning how to swim. Like its title, 'phobia' might suggest, thalassophobia is characterized by overwhelming anxiety about the sea or bodies of water. Thalassophobia is a phobia of the sea or other large bodies of water.
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